Step 1:
1
Generate an engaging overview and personal anecdotes about the concept of ‘resetting’
2
Clarify what ultra-processed foods (UPFs) are, why they’re harmful, and how to recognize
3
Provide simple charts or infographics about sugar, salt, and preservatives. Include a quick
4
Discuss mental blocks and provide strategies to overcome them, such as meal planning, batch
5
Guide readers on purging ultra-processed goods, reading labels thoroughly, and organizing
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