The Reset Mindset
Resetting Habits
Paragraph with large font size: Share your personal journey and how the weekly
Paragraph in a text section. Includes html tags for text highlight, underline, strong and similar formatting: Introduce readers to the idea of “resetting” habits—cleaning out UPF-laden cupboards, cooking from scratch, and embracing a more mindful approach. No recipes here—just an engaging overview and personal anecdotes.
Quoted text within a text section: Clarify what UPFs are, why they’re harmful, and how to recognise them.
e5trf 2024
Paragraph in a text section. Includes html tags for text highlight, underline, strong and similar formatting: Compare the ingredient lists of everyday items to highlight the hidden additives.
Paragraph in a text section. Includes html tags for text highlight, underline, strong and similar formatting: A quick test for readers to assess their current UPF intake.
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- Bullet point in a list of highlight or key notes. Starts with bold text, colon, and additional text which can include HTML formatting: Overcoming mental blocks—time,
- Bullet point in a list of highlight or key notes. Starts with bold text, colon, and additional text which can include HTML formatting: Journalling prompts to define
- Bullet point in a list of highlight or key notes. Starts with bold text, colon, and additional text which can include HTML formatting: Strategies to stay motivated (meal
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Paragraph in a text section below a subheading. Includes html tags for text highlight, underline, strong and similar formatting: Purging ultra-processed goods, reading labels thoroughly.
Paragraph in a text section below a subheading. Includes html tags for text highlight, underline, strong and similar formatting: Organising cupboards to make fresh cooking easier.
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Take the first step
✓ Rediscover the joy of real food
✓ Start your journey now